. 2 min read
Every new face wash, sunscreen, and anti-aging cream that comes out on the market gets tested by us. It's not enough that you have dry skin and dead skin, oily skin and patches of skin; now you also have combination skin! And in our pursuit of flawless complexions, we are more than willing to experiment with any method imaginable. But this is not a miracle that happened overnight. Your dream of having skin that is spotless, blemish-free, and acne-free is no longer just a pipe dream it can now become a reality.
Keep Yourself Hydrated
The first step toward a healthier you, as recommended by Dr. Funt, is to drink plenty of water. Consuming a sufficient amount of water is beneficial for the overall health of your body as well as the condition of your largest organ, which is your skin. Shine like the sun from the inside out.
Don't Forget Your Fruits and Veggies
There is a good chance that you already have everything you need lying around the house or stored in your pantry in order to have healthy skin. According to Dr. Funt, green tea and chamomile extracts have a calming effect on the skin. "Witch hazel reduces the appearance of pores, and fruits add moisture to the skin."
Pure Green Tea Water Bomb
This mask contains a generous amount of antioxidants, and it also contains hydrogel, which calms and soothes the skin. Antioxidants are also great ingredients for a glowing complexion, according to Dr. Funt, who authored this article. Vitamin C and vitamin B both work to reduce the amount of free radicals in the skin.
Wash your Face Atleast twice Everyday
Make sure that you are washing your face at least twice a day, especially if you have oily skin and are prone to getting breakouts. The first time in the morning, and the second time in the evening. The "magic number" for effectively cleaning your face, as recommended by leading dermatologists.
Blood circulation in your body can be improved through activities such as running, jogging, and performing a few rounds of Sun Salutations (Surya Namaskars) at a rapid pace. Many people believe that sweating is beneficial to both their health and their skin. After you've finished exercising, you should get into the shower and use cold water because this will help clean your skin.
Healthy oils and fats
In order to maintain healthy cell membranes, it is necessary to consume healthy fats such as omega-3 and omega-6 fatty acids. These fatty acids contribute to the plumper, more youthful, and hydrated appearance of your skin. There are many foods that are high in healthy fats, some examples of which include avocados, nuts and seeds, and fatty fish.
Consider taking a multivitamin if you're concerned that you're not getting enough of the essential vitamins and minerals in your diet. Vitamins that are recommended for women who are pregnant are particularly beneficial to the skin.
Train your Muscles
Because it increases blood flow, cardiovascular exercise makes your skin look radiant. Additionally, it is good for the health of your body and will make you more powerful. You will see results not only immediately, but also over the long term.
Apply Moisturizing Lotion Twice Daily
Applying moisturizer to your skin helps repair the barrier that it naturally produces and stops the body from losing water. They are available in a variety of formulations, such as creams, lotions, gels, and serums, each of which is designed for a specific skin type.