Natural Techniques to Boost Fertility: From Diet to Exercise

Up to 15 percent Trusted Source of all couples will struggle with inability to conceive a child. Know that you are not alone in the struggles that you face along the path to becoming a parent, even if these struggles can be difficult at times. You'll be happy to know that there are a few natural techniques to boost your fertility. Altering one's lifestyle and one's diet can both have a positive effect on one's fertility. By leveraging the advancements made by developers in the fertility field, you can take proactive steps towards improving your chances of conception naturally.

Observe a Diet Designed to Increase Fertility

Choose healthful foods like leafy greens, fresh fruits, lean proteins, and healthy fats like avocado and olive oil as your primary sources of nutrition. Eating well improves reproductive health and may help address ovulatory infertility, which is responsible for one-fourth of all fertility issues. This is the condition in which a woman ovulates either irregularly or not at all.

Egg production can be maintained by eating the appropriate kinds of foods on a regular basis. At least one meal each day should include legumes such tofu, beans, and other legumes as a substitute for red meat. Instead of choosing skim milk or yogurt, go for full-fat kinds of dairy products such as whole milk or regular yogurt.

A healthy weight as well as reduced levels of testosterone and insulin can be maintained by limiting the amount of carbohydrates consumed and avoiding refined carbohydrates. These two hormones are both factors that can lead to infertility.

Caffeine Consumption Should be Reduced

The daily intake of caffeine that is advised is 200 milligrams. At Starbucks, the amount of caffeine in a tall, which is 12 ounces of brewed coffee, is 260mg. Make an effort to cut back to only one or two cups per day, and keep in mind that your daily allocation is probably equivalent to filling a big coffee mug. Additionally, stay away from energy drinks because there's a good chance they contain a lot of caffeine.

Consume Foods That Are High In Antioxidants

Consuming foods that are high in antioxidants has been shown to aid improve fertility in both men and women. Antioxidants enable you to naturally cut down on the number of egg cells and sperm cells in your body that are damaged by the free radicals that are found in the environment. If you want to improve your chances of getting pregnant, you should aim to increase the amount of fruits, vegetables, grains, and nuts that you consume in your diet. These foods are naturally rich in beneficial antioxidants including vitamins E and C, beta-carotene, lutein, and folate.

Drink Lots of Water

Many of us aren't getting the recommended amount of water each day. Intake of sufficient amounts of water, on the other hand, has been shown to boost fertility by facilitating cell division, metabolism, and reproduction. Because without adequate water, your body is unable to metabolize nutrients and hormones, this can also help in the production of a healthy egg. Without adequate water, your body cannot produce a healthy egg.

Get Regular Exercise

The appropriate amount of exercise may do wonders for your mood, as well as your overall health and well-being, and it may even assist to enhance your fertility. Regular exercise can help control your hormones and insulin sensitivity, which might be beneficial if you are overweight, have polycystic ovarian syndrome (PCOS), or are having trouble conceiving a child because of PCOS.

Avoid Trans Fats

Trans fats have been linked to a wide variety of diseases, including coronary artery disease and diabetes, amongst others. In addition, it appears that there is a connection between these unhealthy fats and issues with the ovulation process. The use of trans fats, which only makes up 2% of total calories, has been shown to increase the risk of infertility by a factor of two in a study that was published in the American Journal of Clinical Nutrition.

Chiropractic care

According to the findings of several pieces of study, chiropractic adjustment, often known as the manipulation of the spine and other parts of the body, might improve fertility. How? Because the spine is where the nerves that control the reproductive system exit and enter the body, manipulating the spine can help restore hormone balance and increase a woman's chances of becoming pregnant.

Ensure that your vaginal area is clear of any chemicals

If you want to avoid an imbalance in the pH level of your vagina, stay away from scented tampons and vaginal sprays. Artificial lubricants, arousal oils, and douches should also be avoided since they can promote pelvic inflammatory disease, alter the normal acidity of the vagina, and damage the cervical mucus that is responsible for transporting sperm.

Switch up the Sources of your Protein

It has been found that a reduction in the consumption of animal proteins (like meat, fish, and eggs) and an increase in the consumption of plant-based proteins (like beans, nuts, and seeds) is associated with a lower risk of infertility. According to the findings of one study, consuming more animal protein was associated with a 32% higher risk of developing ovulatory infertility, whereas eating more plant protein may protect against the development of ovulatory infertility.

Conclusion

In conclusion, infertility affects up to 15% of couples and can be a difficult journey to becoming a parent. However, there are natural techniques to boost fertility, including altering one's diet and lifestyle. Eating healthily, reducing caffeine consumption, consuming foods high in antioxidants, drinking enough water, getting regular exercise, avoiding trans fats, receiving chiropractic care, and ensuring the vaginal area is clear of any chemicals are all ways to improve fertility. It is important to know that infertility struggles are not uncommon, and there are steps that can be taken to increase the chances of conceiving a child naturally.