. 3 min read
Apple Fitness Plus, the popular fitness service offered by tech giant Apple, has recently announced some exciting new options for 2023. The service, which was first launched in December 2020, has quickly become a hit among fitness enthusiasts worldwide. With the new options, users can now enjoy even more variety in their workouts and fitness routines. One of the most exciting new options is the addition of group workouts, which will allow users to workout with friends and family virtually.
In addition to a Beyoncé Artist Spotlight, new Time to Walk guests, and three new trainers, the new services include a kickboxing workout type, a brand new sleep theme for meditation, and a brand new sleep theme for meditation. On January 9, 2023, the services became accessible to Apple Fitness+ customers who had previously subscribed.
Workouts in kickboxing are an excellent way to build strength, stamina, coordination, and balance, and they can contribute to the development of full-body fitness. Kickboxing is going to be available as a new total-body cardio workout type on Fitness+ beginning on January 9th. Each exercise session will begin with a distinct round of moves, which will then be followed by a final round that will combine the moves that users have just learned into an all-out one-minute interval.
Apple says that the new sleep meditation theme is designed to help users release tension and anxiety, and the company has made this claim. Every week, Apple will add new sleep meditations, and each practice can be done either as part of a routine to wind down or while drifting off to sleep. Apple is releasing a new program that will help users get started with sleep meditations. The program is called Introductions to Meditations for Sleep, and it will use a variety of methods to assist users in slowing down and resting more effectively.
Apple Fitness+ made the announcement on Thursday (January 5) that Queen B is the newest celebrity to be featured in its Artist Spotlight series. This series focuses on a single artist and their discography by devoting an entire set of workouts to that artist. Her music, including songs from her most recent album Renaissance, which topped the Billboard 200 album chart, will be featured in seven specially curated workouts, including cycling, dance, high intensity interval training (HIIT), pilates, strength, treadmill, and yoga.
The recommended activity for listening to these guided audio tracks is either walking or running. They offer guidance in the form of stories, songs, and music, and they are available whenever you are prepared to start your journey. While the running episodes primarily consist of music playlists with occasional coaching and motivational moments interspersed throughout, the walking episodes feature celebrities and other notable figures telling stories.
Runners of all levels should engage in cross-training because it has the potential to help them improve their speed and strength while also reducing the risk of injury. A new exercise program called Yoga for Every Runner will be presented by Fitness+. This program will feature Scott Jurek, an ultramarathon athlete and author who is considered to be among the best in the world, and it will be led by a Fitness+ yoga instructor named Jessica Skye.
On December 14, Apple is scheduled to release its premium workout fitness service, which will be known as Apple Fitness+. It will be sold in the United States at a price of $9.99 (approximately Rs. 700) per month or $79.99 (approximately Rs. 5,800) per year. Apple One Premier, which costs $29.95 per month (approximately Rs. 2,200) and offers access to Apple Music, Apple TV+, Apple Arcade, Apple News+, and 2 terabytes of iCloud storage, also includes the new service as part of its roster of included benefits.
In conclusion, Apple Fitness Plus has introduced several exciting new options for 2023, including group workouts, kickboxing workouts, new sleep meditation themes, and Beyoncé as a featured artist. These new options demonstrate Apple's commitment to continuously improving and expanding its fitness service, providing users with even more variety and motivation to stay healthy and active. Additionally, the service's Audio Workouts and Yoga for Every Runner program offer unique cross-training opportunities for runners of all levels.